What can 31 days of Kin do for your mental health?
In February 2022, Bella Hadid reviewed two sets of brain scans with Dr. Daniel Amen (of Amen Clinics) to see the difference between 31 days of healthy living.
31 Days of Healthy Habits
In addition to 31 days of Kin, Bella committed to working out three times per week, drinking lots of water, and completed her first Dry January, which is a month-long commitment to removing alcohol from your routine. She also deleted social media apps from her phone during the workweek and tried to make time for fun adventures to stimulate her frontal lobe.
The Results
The rainbow-colored blobs represent Bella’s brain, and the dimples - or depressions - on scan one (before Kin) indicate low activity in the frontal lobe, but on scan two (after Kin), they appeared to be improving – meaning less brain fog and mood swings, and more clarity and mental health.
Into it? See what 31 days of Kin can do for you: Shop now.
ABOUT DR. DANIEL AMEN
Dr. Daniel Amen is one of America’s leading psychiatrists and brain health experts. He has authored or coauthored 9 professional book chapters, 85 scientific articles, and more than 40 books, including New York Times mega-bestseller Change Your Brain, Change Your Life. He has appeared on numerous television shows including Dr. Phil, Dr. Oz, The Doctors, Today Show, Good Morning America and The View.
